Midcoast Maine is home to some of the most relaxing and unique sauna experiences, offering the perfect blend of natural beauty and wellness. From tranquil freshwater retreats to seaside escapes, these saunas provide the ideal way to unwind and rejuvenate. Whether you’re looking to embrace the traditional Nordic sauna circuit, enjoy a private session with friends while shucking oysters, or take a dip in the river/ocean, we’ve rounded up our favorite spots to help you relax and recharge in this beautiful coastal region.
Photo credit: www.cedargrovesauna.com
Waterstruck Nordic Spa - Newcastle
Waterstruck offers a truly immersive and rejuvenating experience. This community spa features a traditional Nordic thermal circuit that includes a wood-fired sauna, cold immersion, hot plunge pool, and time to rest—all designed to revitalize both body and mind.
They offer a variety of packages to suit different needs, and for those seeking more privacy, private sessions can also be booked. Whether you’re looking for a rejuvenating day of self-care or a unique wellness experience, Waterstruck Nordic Spa provides the perfect setting to relax and recharge.
Book >
Photo courtesy of www.waterstruckwellness.com/nordic-circuit
Shoreline Sauna - Owl's Head
Shoreline Sauna offers a peaceful escape along the Midcoast Maine coastline. For $75, you can book a private 90-minute sauna session for up to six people, perfect for small groups. You can also rent the entire property for added privacy.
The sauna is open during the following times (plan your visit around the tides for a refreshing swim after your session!): Friday: 4:30 PM – 8:00 PM | Saturday: 12:00 PM – 7:30 PM | Sunday: 4:30 PM – 8:00 PM
For a more social experience, try their Community Monday sessions for just $10 per seat. With two available sessions (5:00 PM – 6:00 PM and 6:30 PM – 7:30 PM), it’s a great way to relax and meet others in a shared, serene setting.
Book >
Photo courtesy of www.ohshorelinesauna.com
Cedar Grove Sauna - Montville & Phippsburgh
Cedar Grove Sauna offers a distinctive and rejuvenating sauna experience. Their freshwater saunas, located in Montville, provide private 90-minute sessions, and are intentionally sited on ponds which allow visitors to take a refreshing dip during their sauna session—blending the benefits of heat and cold immersion for a complete wellness experience.
Their mobile saltwater saunas bring the unique sauna experience to different coastal spots along Maine’s scenic shores. These wood-fired mobile saunas set up at various breweries, beaches, and more, offering the opportunity to warm up with a stunning sea or river view and then take a revitalizing dip in the saltwater—no matter the time of year.
Book >
Photo courtesy of www.cedargrovesauna.com/our-saunas
The Sauna at Glidden Point - Edgecomb
For a truly one-of-a-kind sauna experience, head to Glidden Point Oyster Farm, which offers 75-minute sauna sessions for up to four people at $145. After your sauna, you can cool off by dipping into the calm waters of an empty oyster cage at the farm’s dock (a true Maine experience!).
Available Thursdays through Sundays from sunrise to sunset, the Sauna at Glidden Point offers a relaxing escape with the added bonus of fresh oysters and stunning waterside views.
Book >
Photo courtesy of www.gliddenpoint.com/pages/saunas-at-glidden-point
Camden Whole Health Sauna - Camden
At Camden Whole Health, guests can unwind in their versatile sauna, which offers the option of both traditional and infrared experiences. Both options promote detoxification through sweating, helping to release toxins, heavy metals, and environmental pollutants from the body.
Whether you seek relaxation, pain relief, or improved circulation, Camden Whole Health’s sauna is the perfect place to rejuvenate and revitalize.
